The Defined Dish · by Alex★ 5.0 (6)
Lemon Chicken, Orzo, and Chickpea Salad
NUTRITION · PER SERVING—
CAL 31%·PRO 87%
CARBS 51G33% OF CAL
13G FIBER30G OTHER8G TOTAL SUGAR
FAT 27G40% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta salad with chickpeas, kale, and lemon-herb dressing. Protein-rich and dairy-free for a light lunch or dinner.
mainsaladpastachickenbeans🍲 stockpot🍳 skilletdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked orzo pasta
- 2 boneless (skinless chicken breasts)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- ¼ cup extra virgin olive oil
- Zest of ½ lemon
- ¼ cup lemon juice
- 1 tablespoon champagne or white wine vinegar
- 2 teaspoons dijon
- ¼ cup minced shallot (1 large shallot)
- 1 teaspoon freshly ground black pepper
- ¼ cup finely chopped parsley
- ¼ cup finely chopped fresh dill
- 1 teaspoon garlic powder
- ½ tsp turmeric powder
- 15- ounce can chickpeas (drained and rinsed)
- 1 bunch Lacinato kale (de-ribbed and finely chopped)
At a glance
PER SERVING
CAL 31%·PRO 87%
CARBS 51G33% OF CAL
13G FIBER30G OTHER8G TOTAL SUGAR
FAT 27G40% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 870mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 233mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.