Small Town Woman · by Beth Pierce★ 5.0 (15)
Lemon Chicken Orzo
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 100%
CARBS 42G22% OF CAL
5G FIBER31G OTHER7G TOTAL SUGAR
FAT 36G41% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon-pepper chicken served over creamy orzo with spinach, garlic, and bright lemon juice. A light yet comforting one-pan dinner ready in 30 minutes.
mainamericanpastachicken🍳 skillet
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ teaspoon lemon pepper
- 4 chicken cutlets
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1 cup uncooked orzo
- 2 cups low-sodium chicken broth
- 1 cup heavy cream warmed to room temperature
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 3 cups baby spinach
- salt to taste
- freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 100%
CARBS 42G22% OF CAL
5G FIBER31G OTHER7G TOTAL SUGAR
FAT 36G41% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1150mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2039mg
- Calcium
- 172mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.