The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Lemon Chicken Orzo
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 56%
CARBS 38G32% OF CAL
8G FIBER25G OTHER5G TOTAL SUGAR
FAT 25G47% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pan baked pasta with chicken, alfredo sauce, spinach, and lemon. Simple assembly with minimal prep makes it a weeknight-friendly dinner.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups chicken broth
- 1 (22 ounce) jar Alfredo sauce ((about 1 very large 22-ounce jar or 1 ½ 15-ounce jars) (approximately 2 ½ cups total))
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon onion powder
- 2 cups cooked shredded or diced chicken ((such as meat from a rotisserie chicken))
- 1 (16 ounce) package uncooked orzo pasta
- 2 cups fresh baby spinach leaves, (coarsely chopped)
- Zest from 1 lemon ((about 1 teaspoon))
- 1 tablespoon fresh lemon juice
- 1 ½ cups Italian blend cheese ((or sub with shredded mozzarella cheese))
- Optional garnish: grated Parmesan cheese and fresh chopped herbs such as basil, oregano, and parsley
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 56%
CARBS 38G32% OF CAL
8G FIBER25G OTHER5G TOTAL SUGAR
FAT 25G47% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1198mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 397mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.