Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Lemon Chicken Orzo
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 70%
CARBS 26G22% OF CAL
5G FIBER17G OTHER4G TOTAL SUGAR
FAT 26G50% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken with orzo pasta, spinach, and lemon in one pot. Light enough for weeknight dinner yet comforting.
mainamericanpastachicken🫕 dutch oven🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast
- 1 tablespoon olive oil
- 1 teaspoon italian seasoning
- 1 teaspoon salt
- ½ teaspoon pepper
- 5 garlic cloves, (minced)
- 1 cup orzo
- 2 cups chicken broth
- ½ cup heavy cream
- 1 lemon, (juiced & zested)
- 2 cups fresh spinach
- ½ cup parmesan cheese, (grated)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 70%
CARBS 26G22% OF CAL
5G FIBER17G OTHER4G TOTAL SUGAR
FAT 26G50% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1418mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.