The Real Food Dietitians · by The Real Food Dietitians
Lemon Chicken Marinade
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 51%
CARBS 2G4% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple citrus and herb marinade for chicken using lemon, garlic, and oil. Use to flavor chicken breasts, thighs, or legs before cooking.
condimentamericandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts, thighs, or legs*
- Zest of ½ lemon
- Juice of 1 lemon
- 2 tablespoons avocado oil or olive oil
- 1 clove garlic, minced
- 2 tablespoons minced fresh herbs of choice (such as thyme, rosemary, tarragon, sage, or a mix)**
- ½ – 1 teaspoon fine salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 51%
CARBS 2G4% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 636mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 7mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.