Half Baked Harvest · by Tieghan Gerard★ 3.6 (21)
Lemon Chicken Katsu Bowls
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 100%
CARBS 44G27% OF CAL
3G FIBER39G OTHER3G TOTAL SUGAR
FAT 25G34% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sesame-panko chicken with a tangy lemon-garlic sauce served over rice with fresh cucumber and herbs. Easy and flavorful Japanese-inspired bowl.
mainamericanbowlchicken🍳 skillet
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 tablespoons salted butter
- 3 cloves garlic, chopped
- 1-2 teaspoons cumin seeds, crushed
- 1 tablespoon lemon zest
- 1/3 cup lemon juice
- 1/2 cup dry white wine or sake ((optional))
- 1 -2 cups broth ((I like bone broth))
- 1 tablespoon tamari/soy sauce
- salt and pepper
- chili flakes
- 3-4 cups steamed rice
- cucumber, green onions, basil, and cilantro, for serving
- 6 chicken cutlets or tenders
- 1 cup Panko
- 3 tablespoons sesame seeds
- 2 tablespoons olive oil or butter
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 100%
CARBS 44G27% OF CAL
3G FIBER39G OTHER3G TOTAL SUGAR
FAT 25G34% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 893mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.