A Pinch of Healthy · by Marjorie @APinchOfHealthy
Lemon Chicken
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 54%
CARBS 4G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 17G55% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a tangy lemon, garlic, and cream sauce with Italian seasoning and fresh parsley. It's elegant yet simple, ready in 30 minutes.
mainamericanchicken🌡️ thermometer🍳 skillet
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breast (large, about 1 pound )
- 1 teaspoon Kosher salt (divided)
- 1/4 teaspoon ground black pepper
- 2 Tablespoons all purpose flour
- 1 Tablespoons extra virgin olive oil
- 3/4 cup chicken broth
- 2 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 2 Tablespoons lemon juice
- 1/4 cup heavy cream ((you can sub coconut cream, if desired))
- 2 Tablespoons unsalted butter
- Lemon zest (as garnish)
- Chopped parsley (as garnish)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 54%
CARBS 4G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 17G55% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 692mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 20mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.