Creme de la Crumb · by Tiffany★ 4.5 (88)
Lemon Chicken & Asparagus Foil Packs
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 100%
CARBS 5G5% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast and asparagus seasoned with lemon and garlic, cooked in foil packets. A simple, elegant 30-minute meal for any night.
mainamericanchicken♨️ grillgluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to even thickness, OR 6-8 boneless skinless chicken thighs (see note))
- 1 large bundle of asparagus spears ((about 1 pound))
- 1 lemon (divided)
- 1 teaspoon minced garlic
- 3 tablespoons butter (melted)
- 1 ½ teaspoons Italian seasoning
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 100%
CARBS 5G5% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 440mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.