Cooking Classy · by Jaclyn★ 4.0 (1)
Lemon Chicken Asparagus and Potato Sheet Pan Dinner
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 90%
CARBS 35G30% OF CAL
6G FIBER0G ADDED5G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and roasted vegetables seasoned with lemon, garlic, and herbs on one sheet pan. Quick, healthy, and simple to prepare.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lb baby red potatoes, (diced into small pieces (about 1-inch))
- 4 Tbsp olive oil, (divided)
- 1 1/4 lbs thin asparagus, (tough ends trimmed, remaining chopped into 2-inch pieces*)
- 1 1/2 lbs boneless, (skinless chicken breasts, diced into even bite size pieces (about 1-inch))
- 4 cloves garlic, (minced)
- 3 Tbsp fresh lemon juice ((zest it first and set the zest aside))
- 1 tsp dried thyme
- 1 tsp dried rosemary, (crushed)
- Salt and freshly ground black pepper
- 2 Tbsp chopped fresh parsley
- 1 1/2 tsp lemon zest
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 90%
CARBS 35G30% OF CAL
6G FIBER0G ADDED5G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 438mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1654mg
- Calcium
- 73mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.