Pinch of Nom · by Pinch of Nom★ 4.2 (27)
Lemon Chicken and Spinach Pasta | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 49%
CARBS 32G42% OF CAL
2G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 8G24% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy lemon and spinach sauce over tagliatelle pasta. Bright, indulgent, and lighter than it tastes, this is elegant enough for dinner yet simple to prepare on a weeknight.
mainitalianpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 280 g chicken breasts (cut into strips)
- 160 g spinach (washed and chopped)
- 2 lemons (juiced)
- 30 g light spreadable cheese
- 30 g fresh parmesan cheese (grated)
- 1 chicken stock cube
- 250 ml boiling water
- ½ tsp ground black pepper
- 1 clove garlic (peeled and chopped)
- ½ tsp dried thyme
- 150 g dried tagliatelle pasta
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 49%
CARBS 32G42% OF CAL
2G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 8G24% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 475mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.