Lexi's Clean Kitchen · by Lexi Davidson★ 5.0 (6)
Lemon Chicken and Rice Skillet
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 61%
CARBS 43G48% OF CAL
1G FIBER2G SUGAR40G OTHER
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, one-pan lemon chicken and rice skillet with garlic, herbs, and a squeeze of fresh lemon. Quick, comforting, and balanced with protein and carbs.
mainbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves (minced)
- 1 onion (diced)
- 1 lb. boneless chicken breast (diced into 1-1/2 pieces)
- 2 cups chicken broth
- 1 cup uncooked long-grain white rice
- 1/4 cup fresh parsley (minced)
- 2 tablespoons lemon juice
- 1-1/2 teaspoon fine sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- Pinch red pepper flakes (optional)
- Sliced lemon (optional)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 61%
CARBS 43G48% OF CAL
1G FIBER2G SUGAR40G OTHER
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1426mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 27mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.