Paleo Running Momma · by Michele★ 4.7 (39)
Lemon Chicken and Kale {Whole30, Keto, Low FODMAP}
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 69%
CARBS 4G3% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 36G68% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs in a creamy lemon sauce with kale, cooked in one skillet. Compliant with Whole30, keto, and paleo diets.
mainchicken🍳 skillet🔥 ovengluten freeketopaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 bone-in skin-on chicken thighs
- Sea salt and pepper
- 1 tsp oregano
- 1 tsp paprika
- 3 Tbsp ghee or avocado oil (use garlic infused oil for low FODMAP)
- 3 cloves garlic (minced (omit for low FODMAP))
- 1 cup broth of choice
- 2/3 cup full fat coconut milk or coconut cream
- 2 Tbsp nutritional yeast (optional, for flavor)
- Zest of 1 lemon (grated)
- 2 Tbsp fresh lemon juice (about 1 lemon)
- 4 cups kale (chopped (about 6 oz))
- Sea salt and black pepper (to taste)
- 1/4 tsp thyme (optional)
- 1/4 tsp sage (optional)
- Additional lemon zest and lemon wedges for garnish
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 69%
CARBS 4G3% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 36G68% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 249mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.