Lemon Chicken and Chickpea Stew
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The Defined Dish · by Alex★ 5.0 (11)

Lemon Chicken and Chickpea Stew

NUTRITION · PER SERVING—
CAL 30%·PRO 100%
CARBS 66G44% OF CAL
16G FIBER0G ADDED13G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean chicken and chickpea stew flavored with turmeric, coriander, and fresh lemon. Aromatic and protein-rich with warm spices.

mainmediterraneansoupchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra-virgin olive oil
  • 1 cup finely diced yellow onion ((from about 1/2 large onion))
  • 1 cup small-diced celery, ((from about 2 stalks))
  • ¾ cup small-diced carrot, ((from about 1 carrot))
  • 4 garlic cloves, (minced)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 2 (15-ounce) cans chickpeas, (drained and rinsed)
  • 4 cups low-sodium chicken broth
  • 2 bay leaves
  • Zest of ½ lemon
  • 1/4 cup Israeli or pearl couscous
  • 1 tablespoon finely chopped fresh oregano leaves
  • 4 cups cooked, shredded chicken ( (I use rotisserie))
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons finely chopped fresh parsley leaves
  • 2 tablespoons finely chopped fresh dill leaves, (plus more for garnish)
PREP
—
SODIUM
2242MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.