iFoodReal · by Olena Osipov★ 5.0 (5)
Lemon Chicken and Asparagus Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 62%
CARBS 12G17% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 12G40% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breast and tender asparagus in a creamy lemon sauce, cooked in one pan in 30 minutes. An easy weeknight meal with bright, fresh flavor.
mainamericanchicken🍳 skillet🔥 ovenlow calorie
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts (cut into 1.5 inch pieces)
- 1 pound asparagus (trimmed and cut into 1.5 inch pieces)
- 3 large garlic cloves (grated)
- 1 large lemon (juice of, 3 tablespoons)
- 3/4 cup chicken broth (low sodium)
- 1/2 cup whole milk
- 1/4 cup heavy cream (or more milk)
- 2 tablespoons flour
- 3/4 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 2 tablespoons olive oil (for frying)
- 3 tablespoons chives or fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 62%
CARBS 12G17% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 12G40% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 544mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.