Sweet Peas and Saffron · by Annie Holmes★ 5.0 (4)
Lemon Chia Yogurt Muffins
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 9%
CARBS 24G73% OF CAL
2G FIBER13G OTHER10G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lemon muffins with chia seeds made lighter with Greek yogurt and applesauce instead of oil. A healthier alternative to lemon poppy seed muffins at 148 calories each.
dessertamericanbaked good🔥 ovenvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 1 cup all purpose flour (125g; fluffed, spooned & levelled; see note 1)
- 1 cup whole wheat flour (125g; fluffed, spooned & levelled)
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 2/3 cup applesauce (unsweetened )
- 1/3 cup greek yogurt
- 1/2 cup brown sugar
- 1 cup buttermilk (see note 3)
- 1 egg
- 1 teaspoon vanilla
- 2 tablespoons lemon juice
- 2 lemons (zested; see note 2)
- 2 tablespoons chia seeds
- 1/4 cup shredded coconut (sweetened or unsweetened; for tops)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 9%
CARBS 24G73% OF CAL
2G FIBER13G OTHER10G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 121mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 53mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.