The Clean Eating Couple · by Liz Marino★ 4.9 (14)
Lemon Chia Seed Muffins
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 8%
CARBS 27G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy lemon muffins made with oat flour, honey, and chia seeds. Bright, tender, and naturally sweetened for a healthy breakfast.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup honey (160 g, 118 mL)
- ½ cup plain Greek yogurt (125 g)
- 2 large eggs (room temp)
- ¼ cup avocado oil
- 3 tablespoons lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon lemon extract
- 1 teaspoon almond extract (optional - can sub more lemon or vanilla)
- 1 ½ cups oat flour (160 g)
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 tablespoons black chia seeds
- ½ cup organic powdered sugar
- 1 tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 8%
CARBS 27G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 222mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 47mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.