Choosing Chia · by Jessica Hoffman★ 5.0
Lemon Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 31%
CARBS 29G30% OF CAL
10G FIBER9G ADDED6G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 26G59% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy no-cook chia pudding with lemon and cottage cheese that tastes like lemon cheesecake. A healthy, protein-rich treat.
dessertamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1/2 cup coconut milk
- 3/4 cup cottage cheese or greek yogurt
- zest of 1 lemon
- 1/4 cup lemon juice
- 1-2 tbsp maple syrup or honey(depending on how sweet you want it)
- 1 tsp vanilla extract
- pinch of turmeric (optional, for colour)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 31%
CARBS 29G30% OF CAL
10G FIBER9G ADDED6G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 26G59% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 308mg
- Total sugar
- 15g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.