The Mediterranean Dish · by Abigail Chipley★ 4.2 (6)
Lemon Cheesecake Yogurt Parfaits
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 35%
CARBS 29G46% OF CAL
2G FIBER3G OTHER24G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yogurt parfaits layered with cottage cheese, almonds, honey, and berry compote for a protein-rich breakfast. Tastes like dessert but packs substantial nutrition.
mainamerican🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 6 tablespoons sliced almonds
- 1 3/4 cup cottage cheese
- 3 tablespoons honey
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon vanilla extract
- 1 3/4 cup Greek yogurt
- Milk ((optional))
- 1 cup Quick Berry Compote, (chilled)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 35%
CARBS 29G46% OF CAL
2G FIBER3G OTHER24G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 299mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 151mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.