Erin Lives Whole · by Erin Antoniak★ 5.0 (12)
Lemon Cauliflower Pasta with Grilled Chicken
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 79%
CARBS 39G33% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 17G33% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed in a creamy lemon sauce with roasted cauliflower and grilled chicken breast. Tangy and filling, it's a lighter take on cream sauce pasta.
mainitalianpastachicken🫕 dutch oven🥄 saucepan🌀 blender♨️ grill
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 16 oz box pasta (I prefer spaghetti or a long noodle)
- 2 tbsp butter
- 4 cloves garlic (minced)
- 1 large head cauliflower (broken into florets)
- 1 cup water
- 1 tsp salt
- 1/2 tsp pepper
- 1 large lemon (juiced)
- 5-6 thinly sliced chicken breasts (I buy them thinly sliced but you can butterfly thicker ones or pound down)
- 2 lemons (juiced)
- 1/3 cup olive oil
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- 1/2 tsp salt
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 79%
CARBS 39G33% OF CAL
3G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 17G33% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 442mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.