Simply Quinoa · by Alyssa
Lemon Caper Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 77%
CARBS 9G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 27G56% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a bright lemon-caper butter sauce with broth. Tender and tangy, restaurant-quality and ready in under 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1.5 pound chicken breasts
- 5 tablespoons flour or cornstarch
- Salt and pepper (to taste)
- 3 tablespoons olive oil
- 3 tablespoons unsalted butter
- 1 clove garlic (minced)
- 1 cup low-sodium chicken broth
- 3 tablespoons lemon juice
- 2 tablespoons capers (rinsed and drained)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 77%
CARBS 9G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 27G56% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 517mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.