Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Lemon Butter Tilapia
NUTRITION · PER SERVING22M COOK
CAL 15%·PRO 77%
CARBS 12G16% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tilapia fillet with a simple lemon butter sauce. Delicate and bright, this quick weeknight dinner is ready in under 30 minutes.
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View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup flour
- ½ tsp salt
- ¼ cup butter
- 4 tilapia fillets (6-ounces)
- ½ tsp lemon pepper
- 1 lemon (sliced)
- 2 Tablespoon lemon juice
At a glance
PER SERVING · TIME 22M
CAL 15%·PRO 77%
CARBS 12G16% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 507mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.