Rasa Malaysia · by Bee Yinn Low★ 4.5 (108)
Lemon Butter Swai Fish
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 76%
CARBS 15G18% OF CAL
0G FIBER1G SUGAR14G OTHER
FAT 18G50% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky swai fish topped with a silky lemon butter sauce made with white wine. Restaurant-quality in 20 minutes using just five core ingredients.
mainamericanfish🥄 saucepan🍳 skilletgluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb (500g) Swai fish (or Basa)
- salt
- ground black pepper
- 1/2 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 1/4 cup white wine
- 1 tablespoon lemon juice
- 1 pinch salt
- 1 teaspoon Italian parsley (chopped)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 76%
CARBS 15G18% OF CAL
0G FIBER1G SUGAR14G OTHER
FAT 18G50% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1346mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 32mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.