Lemon Butter Sea Bream Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried sea bream finished in a creamy white wine and caper sauce with lemon. Elegant and refined yet quick enough for a weeknight date night. Fresh, buttery, and sophisticated.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 g skin-on sea bream fillets (This is approx 2 small fillets or 1 large fillet per person)
- 1 tbsp plain (all-purpose) flour
- a pinch of salt and pepper
- 1 tbsp oil
- 2 tbsp unsalted butter
- 2 garlic cloves (peeled and minced)
- 60 ml (1/4 cup) white wine
- 120 ml (1/2 cup) double (heavy) cream
- 2 tbsp capers
- 2 tbsp lemon juice (approx. the juice of 1 lemon)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 4 tbsp (1/4 cup) chopped fresh flat-leaf parsley
- mashed potato
- steamed peas
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1911mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1359mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.