Little Sunny Kitchen · by Diana★ 5.0 (41)
Lemon Butter Pan Seared Cod
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 65%
CARBS 6G7% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 17G50% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod with a garlicky lemon butter sauce finished with fresh herbs. Delicate, flaky fish with a rich and bright sauce, elegant and quick to prepare.
mainfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 6-ounce cod fillets (about 1 inch thick)
- 1 tablespoon all-purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¾ teaspoon salt
- ¾ teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter (cold, divided)
- 4 cloves garlic (finely minced)
- 1 cup chicken stock
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 65%
CARBS 6G7% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 17G50% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 617mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.