Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (3)
Lemon Butter Cod (Or Any White Fish!)
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 100%
CARBS 4G2% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 34G50% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish fillets pan-seared with lemon butter and aromatics, ready in under 20 minutes. Simple, healthy, and elegant for a quick dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 firm white fish fillets (about 6 inches long, 1-inch thick (recommend paiche or tilapia))
- 2 tablespoons butter (melted)
- 1/2 teaspoon kosher salt (plus extra to taste)
- 1 teaspoon paprika
- zest and juice from 1 lemon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- chopped fresh cilantro (for garnish)
- lemon slices for serving
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 100%
CARBS 4G2% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 34G50% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 16m
- Sodium
- 451mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1209mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.