Vikalinka · by Julia Frey of Vikalinka
Lemon Butter Cod
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 83%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G43% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cod fillets finished with lemon butter and fresh parsley. A simple, elegant fish dish ready in 10 minutes with minimal ingredients.
mainamericanfish🍳 skillet🔥 ovengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets
- 1 tsp salt
- 1 tsp pepper
- 4-5 tbsp butter (I used unsalted)
- 1 lemon
- 1 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 83%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 15G43% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 709mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.