Cooking Classy · by Jaclyn★ 5.0 (22)
Lemon Butter Chicken Tenders
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 68%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 13G45% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Strips of chicken seared until golden and finished with a garlicky lemon butter sauce. Quick and elegant, this simple dish comes together in 15 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs chicken tenders ((or tenderloins))
- Salt (and freshly ground black pepper)
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1 1/2 Tbsp all-purpose flour
- 1 Tbsp olive oil
- 3 Tbsp unsalted butter, (divided)
- 1 Tbsp minced garlic
- 2 Tbsp fresh lemon juice
- 3 Tbsp minced parsley
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 68%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 13G45% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 486mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 13mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.