Salt & Lavender · by Natasha★ 4.9 (14)
Lemon Butter Chicken Scallopini
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 66%
CARBS 9G10% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, pounded chicken breast pan-fried until golden and topped with a bright lemon butter sauce. Elegant and quick, a restaurant-quality weeknight dinner.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut in half lengthwise)
- Salt & pepper (to taste)
- 1/2 teaspoon garlic powder
- Flour (for dredging)
- 1 tablespoon olive oil
- 4 tablespoons butter (divided)
- 3/4 cup dry white wine or chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon parsley (chopped)
- Freshly grated parmesan cheese (optional, to taste)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 66%
CARBS 9G10% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.