Half Baked Harvest · by Tieghan Gerard★ 4.9 (106)
Lemon Butter Chicken Piccata with Pesto Polenta
NUTRITION · PER SERVING50M COOK
CAL 42%·PRO 100%
CARBS 37G18% OF CAL
4G FIBER29G OTHER3G TOTAL SUGAR
FAT 45G48% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pounded chicken breasts pan-seared with capers, lemon, and white wine, served with pesto polenta and asparagus. A simple, elegant one-skillet dinner.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets, or 2 boneless chicken breasts, sliced in half horizontally
- kosher salt and black pepper
- 1/3 cup all-purpose flour ((can use GF flour too))
- 1/4 cup grated parmesan
- 3 tablespoons extra virgin olive oil
- 1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
- 1/3 cup fresh lemon juice
- 4 tablespoons salted butter
- 1 bunch asparagus, ends trimmed
- 2 cloves garlic, chopped
- 1 tablespoon fresh thyme
- 3 tablespoons capers
- 1 cup dry instant polenta
- 3 tablespoons salted butter
- 1/4 cup basil pesto
At a glance
PER SERVING · TIME 50M
CAL 42%·PRO 100%
CARBS 37G18% OF CAL
4G FIBER29G OTHER3G TOTAL SUGAR
FAT 45G48% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1247mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 245mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.