Jo Cooks · by Joanna Cismaru★ 4.6 (12)
Lemon Butter Baked Cod
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 60%
CARBS 13G12% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 28G57% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod in a lemon butter sauce with cherry tomatoes and olives. This is light, bright, and ready in 30 minutes for a weeknight dinner.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound cod fillets ((about 3 fillets))
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper ( or to taste)
- 1 tablespoon olive oil
- 4 tablespoon butter (unsalted)
- 3 cloves garlic (minced)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon pepper (or to taste)
- ¼ cup dry white wine
- 2 cups cherry tomatoes
- ½ cup kalamata olives
- ¼ cup lemon juice
- 2 tablespoon fresh parsley (chopped)
- 2 sprigs thyme
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 60%
CARBS 13G12% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 28G57% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 695mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.