iFoodReal · by Dina Polyashov★ 5.0 (4)
Lemon Butter Baked Cod
NUTRITION · PER SERVING19M COOK
CAL 12%·PRO 61%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G47% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets topped with lemon, butter, and fresh herbs. Simple, flaky, and light with bright citrus flavor. A quick weeknight dinner that feels elegant.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6 oz cod fillets
- 4 tbsp unsalted butter (softened)
- 2 garlic cloves (pressed)
- 1/2 tsp paprika
- 1/2 tsp dried basil
- 1 tsp salt
- 1/8 tsp ground black pepper
- 1/2 fresh lemon (sliced)
- 2 tbsp parsley (finely chopped)
At a glance
PER SERVING · TIME 19M
CAL 12%·PRO 61%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G47% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 676mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 36mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.