Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Lemon Brussels Sprout Pasta
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 25%
CARBS 61G62% OF CAL
8G FIBER47G OTHER5G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine with shaved Brussels sprouts in a light lemon cream sauce made with coconut milk, topped with crispy panko. Quick and satisfying vegan pasta.
mainamericanpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dried fettuccine pasta ((or pasta of choice))
- 2 tablespoons plus 1 teaspoon olive oil, (divided)
- 1/2 cup panko breadcrumbs
- Salt, (to taste)
- 1 pound Brussels sprouts, (thinly sliced)
- 4 garlic cloves, (minced)
- 1/4 cup full-fat coconut milk ((from a can))
- 2 tablespoons lemon juice
- 1/4 teaspoon red pepper flakes, (plus more, to taste)
- 1 teaspoon lemon zest
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 25%
CARBS 61G62% OF CAL
8G FIBER47G OTHER5G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 285mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.