Simply Scratch · by Laurie McNamara★ 4.5 (2)
Lemon Brown Butter Perch
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 72%
CARBS 16G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER0G TOTAL SUGAR
FAT 13G36% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried perch fillets dredged in flour and cooked in brown butter with a squeeze of fresh lemon. Simple, flaky, and elegant enough for company.
mainamericanfish🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2/3 cup unbleached all-purpose flour
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1½ pound perch (about 8 filets, see notes)
- 4 tablespoons butter (salted)
- 1 whole lemon (cut into wedges)
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 72%
CARBS 16G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER0G TOTAL SUGAR
FAT 13G36% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 637mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.