Lemon Blueberry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended beverage of frozen blueberries, banana, and lemon with protein powder and almond milk. Tastes like blueberry pie with a bright citrus note. Ideal for a quick breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups frozen blueberries (210 g)
- 1/2 frozen banana (60 g)
- 1 tbsp chia seeds (11 g)
- 3 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 1/2 tsp cinnamon
- 1 1/2 cups unsweetened almond milk
- 1 scoop vanilla plant-based protein powder (30 g)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 346mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 849mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.