Paleo Running Momma · by Michele★ 4.7 (38)
Lemon Blueberry Pancakes {Paleo, GF, DF}
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 18%
CARBS 21G25% OF CAL
4G FIBER8G OTHER9G TOTAL SUGAR
FAT 26G70% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy paleo pancakes with fresh blueberries and lemon juice, made with almond and arrowroot flour. A healthy grain-free breakfast.
mainamericaneggs🍳 skilletdairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large eggs (room temp)
- 1/3 cup full fat coconut milk (another dairy-free milk will work as well)
- 1/4 cup coconut oil (melted and cooled to almost room temperature)
- 3 Tbsp fresh lemon juice
- 3 Tbsp pure maple syrup (or raw honey)
- 1 tsp pure vanilla extract
- 1/2 tsp lemon extract (optional, for extra lemon flavor)
- 1 1/3 cups blanched almond flour
- 1/4 cup arrowroot flour (or tapioca flour)
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2/3-3/4 cup blueberries
- Extra coconut oil for greasing your skillet or griddle (*)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 18%
CARBS 21G25% OF CAL
4G FIBER8G OTHER9G TOTAL SUGAR
FAT 26G70% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 238mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.