Paleo Running Momma · by Michele★ 4.5 (54)
Lemon Blueberry Muffins {Paleo & Nut Free}
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 7%
CARBS 18G49% OF CAL
3G FIBER8G ADDED2G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 8G47% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, moist muffins with bright lemon flavor and blueberries, made with coconut and tapioca flour. Paleo and nut-free, they're a healthy breakfast or snack.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 eggs
- 1/2 cup full fat coconut milk (from a can - it helps to blend first before adding)
- 6 tbsp raw honey
- 1/4 cup fresh lemon juice
- Zest of 1 small/med lemon
- 3 tbsp coconut oil (melted and cooled)
- 1 tsp pure vanilla extract
- 2/3 cup coconut flour
- 1/3 cup tapioca flour (or arrowroot)
- 1 tsp baking soda
- 1/8 tsp salt
- 3/4 cup fresh blueberries*
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 7%
CARBS 18G49% OF CAL
3G FIBER8G ADDED2G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 8G47% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 157mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.