Paleo Running Momma · by Michele★ 4.5 (17)
Lemon Blueberry Donuts {Paleo, Nut Free}
NUTRITION · PER SERVING39M COOK
CAL 9%·PRO 8%
CARBS 26G58% OF CAL
4G FIBER14G ADDED2G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 7G37% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lemon blueberry donuts made with coconut flour and tapioca flour, then drizzled with a bright lemon glaze. Paleo and nut-free for a guilt-free treat.
dessertamericanbaked good🥣 mixer🔥 ovendairy freegluten freevegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 large eggs
- 1/3 cup coconut milk (full fat, canned)
- 1/3 cup pure maple syrup
- Grated Zest of 1 med lemon
- 1/4 cup fresh lemon juice
- 2 tbsp coconut oil (melted and cooled)
- 1 tsp pure vanilla extract
- 2/3 cup coconut flour
- 1/4 cup tapioca flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup fresh blueberries
- 1/2 cup powdered maple sugar (or organic powdered sugar (see note))
- 2-3 tsp fresh lemon juice
At a glance
PER SERVING · TIME 39M
CAL 9%·PRO 8%
CARBS 26G58% OF CAL
4G FIBER14G ADDED2G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 7G37% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 24m
- Sodium
- 164mg
- Total sugar
- 16g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.