Fit Foodie Finds · by Lee Hersh★ 4.7 (28)
Lemon Blueberry Crumble Bars
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 25%
CARBS 45G46% OF CAL
5G FIBER24G SUGAR17G OTHER
FAT 19G44% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright lemon and blueberry bars with an almond-oat crumble, made with whole foods and naturally sweetened. A refreshing, healthy summer dessert.
dessertamericanbaked good🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 cups almond meal (superfine⠀⠀)
- 1 cup rolled oats⠀⠀
- 2 tablespoons milk (any kind⠀⠀)
- 1/4 cup coconut oil (room temp⠀⠀)
- 1/4 cup honey (or maple syrup ⠀⠀)
- 1 teaspoon vanilla extract⠀⠀
- 1/8 teaspoon salt⠀⠀
- 3 cups fresh blueberries⠀⠀
- 1/2 cup water⠀⠀
- 1/4 cup lemon juice⠀⠀
- zest from one lemon ⠀⠀
- 1/4 cup honey (or maple syrup⠀⠀)
- 2 tablespoons tapioca flour⠀⠀
- pinch of salt⠀⠀
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 25%
CARBS 45G46% OF CAL
5G FIBER24G SUGAR17G OTHER
FAT 19G44% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 79mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 98mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.