Lemon Blueberry Baked Oatmeal Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked oatmeal cups bursting with lemon zest and fresh blueberries, naturally sweetened with maple syrup. Tender and nourishing, they keep for the week in the fridge or freezer. Perfect grab-and-go breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups unsweetened vanilla almond milk, (or milk of your choice)
- 1/3 cup pure maple syrup
- 3 tablespoons coconut oil, (melted & cooled to room temperature (can use butter))
- Zest of 1 lemon
- 3 tablespoons fresh lemon juice
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups old fashioned oats
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries, (fresh or frozen*)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 151mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 29mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.