Lemon Blueberry Baked Oatmeal
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The Real Food Dietitians · by Jess Beacom★ 5.0

Lemon Blueberry Baked Oatmeal

NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 11%
CARBS 34G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked oatmeal with blueberries and lemon served in single portions. It's hearty, lightly sweet, and works as a grab-and-go breakfast or special brunch dish.

mainamericanbaked goodgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 2 tablespoons flaxseed meal
  • 5 tablespoons water
  • 2 ¾ cup old-fashioned rolled oats (280g)
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • ¼ teaspoon fine salt
  • ¼ cup pure maple syrup
  • 2 tablespoons fresh lemon juice (½ medium lemon)
  • Zest of 1 lemon (1-2 teaspoons)
  • ¼ cup unsweetened applesauce (may substitute 1/4 cup yogurt or 1/4 cup additional milk)
  • 1 ½ cups non-dairy milk of choice
  • 3 tablespoons avocado oil (may substitute melted butter or coconut oil)
  • 1 cup blueberries (fresh or frozen) or frozen wild blueberries
  • ¼ cup white chocolate chips (optional)
  • Optional for serving: Plain or vanilla yogurt, pure maple syrup, and/or more blueberries
PREP
10M
SODIUM
88MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.