Fit Foodie Finds · by Lee Funke★ 5.0 (4)
Lemon Blueberry Baked Oatmeal
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 17%
CARBS 54G69% OF CAL
9G FIBER24G OTHER21G TOTAL SUGAR
FAT 8G23% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A springy baked oatmeal with lemon zest and fresh blueberries, made with whole grains and maple syrup. Vegan-friendly, naturally sweetened, and perfect for meal prep.
mainamericanbaked goodeggs⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ripe medium banana (pureed)
- 1 cup blueberries (pureed)
- 2 flax eggs* (option to sub 2 large eggs)
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup (option to sub honey)
- 1/2 cup Silk Unsweetened Almondmilk
- 2 cups rolled oats
- 1/2 cup white whole wheat flour
- 1 teaspoon baking powder
- 1 cup blueberries
- zest of 1 lemon
- pinch of salt
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 17%
CARBS 54G69% OF CAL
9G FIBER24G OTHER21G TOTAL SUGAR
FAT 8G23% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 84mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.