Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Lemon Artichoke Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 52%
CARBS 30G40% OF CAL
6G FIBER18G OTHER7G TOTAL SUGAR
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, brothy soup with chicken, artichoke, lemon, and pastina. It's fresh and clean-tasting, perfect for a simple lunch or light dinner.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 2 chicken breasts (about 1 lb / 450 g)
- 6 cups (1.5 liters) chicken stock
- 1/2 cup (75 g) pastina
- 1 can (14 oz / 400 g) artichoke hearts, drained, rinsed and quartered
- Juice of 1 small lemon
- A handful of fresh parsley
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 52%
CARBS 30G40% OF CAL
6G FIBER18G OTHER7G TOTAL SUGAR
FAT 9G27% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 728mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.