Creme de la Crumb · by Tiffany★ 4.9 (20)
Lemon Artichoke & Asparagus Pasta
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 33%
CARBS 47G51% OF CAL
6G FIBER26G OTHER14G TOTAL SUGAR
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta tossed with artichokes, asparagus, and a silky lemon-cream sauce finished with Parmesan. Light and springy, ready in 20 minutes for a weeknight dinner.
mainitalianpasta🍳 skilletvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces bowtie pasta (cooked according to package instructions)
- 1 14-ounce can artichoke hearts (drained and rinsed)
- 12 asparagus spears (chopped)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons garlic (minced)
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups milk ((I used fat free half and half, but use whatever you prefer))
- salt and pepper (to taste)
- shaved parmesan
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 33%
CARBS 47G51% OF CAL
6G FIBER26G OTHER14G TOTAL SUGAR
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 915mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 374mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.