Pinch of Nom · by Pinch of Nom★ 5.0 (3)
Lemon and Pepper Crusted Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 80%
CARBS 14G18% OF CAL
1G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breadcrumb-coated chicken breast with lemon and pepper. Juicy inside with a crunchy exterior. A light, protein-rich dinner option.
mainchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 150 g fat free Greek yoghurt
- juice of 1 lemon
- ¼ tsp garlic granules
- good pinch of coarsely ground black pepper
- 4 chicken breasts, (around 165g each)
- 50 g panko breadcrumbs
- zest from one lemon, (finely grated)
- 1 tsp coarsely ground black pepper
- 1 tsp dried chives
- ¼ tsp salt
- low-calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 80%
CARBS 14G18% OF CAL
1G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 293mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 80mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.