Pinch of Nom · by Pinch of Nom
Lemon and Mint Courgettes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING13M COOK
CAL 1%·PRO 2%
CARBS 4G87% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G11% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-sautéed zucchini brightened with lemon, garlic, and fresh mint. A light, herby side that pairs well with almost any main dish.
side🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large courgettes, (trimmed and cut into 1cm wide slices, approx. 190g each)
- 2 tbsp lemon juice
- ½ tsp lemon zest, (finely grated)
- ¼ tsp garlic granules
- 5 g fresh mint leaves, (stalks removed and roughly chopped)
- salt and black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 13M
CAL 1%·PRO 2%
CARBS 4G87% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G11% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 291mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 25mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.