Eat Yourself Skinny · by Kelly Gellner★ 5.0 (5)
Lemon and Herb Spaghetti Squash with Shrimp
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 49%
CARBS 54G52% OF CAL
12G FIBER0G ADDED0G INTRINSIC21G OTHER22G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter twist on shrimp scampi using spaghetti squash instead of pasta, with shrimp, lemon, herbs, and a touch of Greek yogurt for creaminess. Quick, easy, and full of fresh flavor.
mainamericanshellfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small to medium spaghetti squash
- 12 oz. large shrimp (peeled and deveined (about 20 shrimp))
- 1 Tbsp olive oil
- 2 Tbsp butter
- Salt and cracked pepper (to taste)
- 3 cloves garlic (minced)
- 1 lemon (juiced)
- 1 tsp. lemon zest
- ½ cup dry white wine
- 1 tsp. Dijon mustard
- ¼ tsp. red pepper flakes
- ¼ cup plain Greek yogurt
- 2 Tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 49%
CARBS 54G52% OF CAL
12G FIBER0G ADDED0G INTRINSIC21G OTHER22G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 472mg
- Total sugar
- 22g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 276mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.