Lemon and Garlic Chicken Traybake with Saffron Rice Pilaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs roasted with lemon, garlic, and oregano until the skin crisps and meat turns tender, served alongside a fragrant saffron rice pilaf. Elegant one-pan Mediterranean-inspired meal.
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Nutrition & ingredients
Ingredients
serves 4- 8 chicken thighs and/or legs (skin on, bone in)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 2 teaspoons oregano
- 1 lemon (cut into quarters lengthways)
- 8 garlic cloves (unpeeled but gently bashed)
- 400 ml chicken stock ((from a cube is fine – I use Kallo Organic Chicken Stock Cubes))
- Pinch saffron
- 1 onion (sliced)
- 25 g butter
- 200 g basmati rice
- 1 teaspoon oregano
- 2 tablespoons parsley (finely chopped)
- Simple side salad ((optional))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 599mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1166mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.