Pinch of Nom · by Pinch of Nom★ 4.2 (321)
Lemon and Garlic Chicken Tray Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 100%
CARBS 38G21% OF CAL
8G FIBER7G SUGAR23G OTHER
FAT 29G37% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs with roasted potatoes, carrots, and green beans flavored with lemon and garlic. A simple, light dinner that comes together in one pan.
mainroastchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 4 chicken thighs (skin removed)
- 10 chantenay carrots (topped and tailed)
- 5 small potatoes (each cut into 4 wedges)
- 3 cloves garlic (peeled and finely sliced)
- 100 g green beans (topped and tailed)
- 1 lemon
- 1 sprig fresh thyme
- low calorie cooking spray
- sea salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 100%
CARBS 38G21% OF CAL
8G FIBER7G SUGAR23G OTHER
FAT 29G37% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 999mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1337mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.