Barefeet in the Kitchen · by Mary Younkin
Lemon and Garlic Broiled Tilapia
NUTRITION · PER SERVING732M COOK
CAL 10%·PRO 46%
CARBS 3G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled tilapia marinated in lemon, garlic, olive oil, and oregano for bright, simple flavor. One of the easiest and best fish preparations, done in minutes.
mainamericanroastfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound tilapia filets *
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 tablespoons olive oil
- 1 teaspoon minced garlic (about 2 medium cloves)
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- ½ teaspoon dried oregano
- chopped fresh Italian parsley (for serving)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 732M
CAL 10%·PRO 46%
CARBS 3G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 500mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 20mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.