Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Lemon and Garlic Broccoli
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 3%
CARBS 4G32% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G66% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Long-stemmed broccoli steamed with garlic, lemon, and olive oil. Bright and garlicky, it's a simple vegetable side that works with grilled proteins and rice.
sidemediterranean🥄 saucepan🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g tenderstem broccoli
- 1 tablespoon olive oil
- Splash of boiling water
- 3 cloves garlic (finely chopped)
- ½ lemon (or to taste)
- Sea salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 3%
CARBS 4G32% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G66% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 19mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 23mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.